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Watch this video and more on How To Practice Yoga
Flow and sculpt through a 30 minute class with Kaylie focusing on the obliques and glutes!
Join Kaylie for a full length sculpt + flow class! Half vinyasa flow, half sculpt, your body will thank you after!
For those days that you feel low energy but still want to move! Join Kaylie in this less than 30 minute chill vinyasa.
A low impact, full body, bodyweight pilates with Kaylie! Grab a ball and band if you have them!