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Watch this video and more on How To Practice Yoga
Join Kaylie in this 30 minute sculpt + flow class! No weights needed (Note: microphone gets choppy)
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Need a quick flow to open your hips and hamstrings? We got you covered with Missy's 30 minute feel good vinyasa to move your body and open your hips!