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Watch this video and more on How To Practice Yoga
Join Kaylie in this 30 minute sculpt + flow class! No weights needed (Note: microphone gets choppy)
Join Kaylie for this 20 minute quick full body sculpt! Perfect for when you're on the go - grab a block and a light set of weights and let's go!
Get ready to sculpt + flow in this 30 minute class with Kaylie! No weights needed
Join Kaylie in this less than 10 minute cardio boost - no equipment needed, just your own bodyweight! Add this on as a warm up to a longer vinyasa flow or sculpt OR do on days you don't have much time.