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Watch this video and more on How To Practice Yoga
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
This no equipment cardio class will get your heart pumping and will target everything from the core to the legs! Join Allison for some burpees, mountain climbers, and heismans!
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Work on mobilizing your joints in this flow with Kim!
Join Kaylie in this 30 minute sculpt + flow class! No weights needed (Note: microphone gets choppy)