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Morning Ease Flow: Third Trimester Prenatal Yoga Series with Andrea Bogart

New Classes • 27m

Up Next in New Classes

  • Warrior Mama Flow: Third Trimester Pr...

    This session is going to provide us with the strength, motivation and maybe even a little messy sweat that birthing a baby calls for. I want us to feel safely challenged while listening to our bodies and modifying or taking breaks if needed. Props: Mama tool kit (blanket, bolster, blocks, strap) ...

  • Let GO of Control Meditation: Third T...

    This sweet meditation can support us as we make our birth plans and continue nesting. It’s important to stay connected to the present moment. Only in the present do we allow for acceptance of what is. Plans are beautiful visuals and ways to manifest but as my amazing doula says “make prayers not ...

  • Legs, Feet & Calf Love: Third Trimest...

    This session is to help activate the joints and stretch the muscles that bear much of the weight as we grow. It’s a dance between keeping the legs active and getting those feet up. Take time to do both. Props: Mama tool kit (blanket, bolster, blocks, strap)

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