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Watch this video and more on How To Practice Yoga
For days when you need a slower paced flow to recover. Join Hiro in this 40 minute active recovery vinyasa class to reset your physical and emotional body, focusing on your hips and abs!
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
A low impact, full body, bodyweight pilates with Kaylie! Grab a ball and band if you have them!
Half sculpt, half vinyasa flow with Kaylie! No equipment needed - just grab your mat, towel, water, and let's get started!