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Watch this video and more on How To Practice Yoga
Join Andrea for a 30 minute full body vinyasa - grab your block and strap! We will love our way into the WHY of our yoga practice and feel the fullness of what we are capable of!
Join Allison as you strengthen your 360 core with dolphin pikes, oblique twists, crunches, and strong flows that will have your abs feeling toned and sculpted! Playlist: https://open.spotify.com/playlist/5XO1ACo3SYtjipaXBNNo6s?si=7d9257aad59645f3
Flow and sculpt through a 30 minute class with Kaylie focusing on the obliques and glutes!
Move, breath, and flow in this 30 minute full body vinyasa with Missy!