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Watch this video and more on How To Practice Yoga
Join Kaylie in this 30 minute cardio boost! Grab 2 sets of weights: a light & heavy. Optional shoes for jumping.
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Get your sweat on with Allison in this 30 minutes of movement to target the core and booty! Grab your weights and towel.
Juicy hip vinyasa flow with Andrea - postnatal mama's welcome as well!