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Watch this video and more on How To Practice Yoga
Enjoy this Booty and Core yogasculpt class with Kaylie! All bodyweight - no weights required.
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Join Allison on the mat after an intense workout to stretch the muscles and create more space for openness.
Save the playlist for class and follow along:
A quick post-workout stretch with Melini Jesudason for your hips and low back, but also whenever you need it!