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Watch this video and more on How To Practice Yoga
Engage your abdominal muscles with core yoga poses that build a strong and stable center. Work all parts of your core to relieve low back pain, increase athletic performance, and prep for inversions!
Strengthen your back and open your front body in this intro to backbends class.
Work on your lower body/leg flexibility in this journey to splits class to strengthen and lengthen your hamstrings, quads, and hip flexors.