Work on the foundations of your yoga practice in this series to start or advance your yoga journey. From rehab/prehab, sun salutations, core work, intro to backbends to lower body flexibility, gain the tools to build your yoga practice from the ground up!
WHY we made this series
Rehab/prehab section with joint articulation. This is a safe and effective warm up to reduce the chance of injury before starting your yoga practice!
8 point namaskar (or knees-chest-chin) can be done before your sun salutations to warm up your entire body. You'll continue to warm up backbends, increase fluidity of the spine, and start to move energy more freely throughout the body here!
The sun salutation sequence is at the heart of any vinyasa flow yoga practice. Learn to do it step-by-step with modifications here!
Break down each pose in the classic sun salute B and then flow through the sequence breath to movement in this class.
Engage your abdominal muscles with core yoga poses that build a strong and stable center. Work all parts of your core to relieve low back pain, increase athletic performance, and prep for inversions!
Strengthen your back and open your front body in this intro to backbends class.
Work on your lower body/leg flexibility in this journey to splits class to strengthen and lengthen your hamstrings, quads, and hip flexors.
