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Root Chakra Flow: Chakra Vinyasa Series with Marisa Moonbeamz

[Featured Challenge] Come Back to Your Center: 7 Day Intention Setting Challenge • 37m

Up Next in [Featured Challenge] Come Back to Your Center: 7 Day Intention Setting Challenge

  • Moving Prayer: Vinyasa with Andrew Sealy

    This moving prayer class is all about bringing intention to your practice, cultivating that intention throughout your practice, and truly allowing that intention to become a prayer. Join Andrew for a 45 minute strong flow with optional arm balances/inversions!

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    Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha ...

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    Scott Schwenk leads us through breathing exercises and a meditation that allows us to harness our inner power to find a greater sense of calm and strength.