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Beginner Classes

Beginner Classes

Intimidated by yoga? Look no further. Try out beginner-friendly classes and series to start or nurture your yoga practice!

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Beginner Classes
  • Day 4 Trikonasana: Ashtanga Challenge with Maria Margolies

    Learn triangle and reverse triangle pose in Day 4 with Maria Margolies, linking everything you've learned with the ending sequence.

  • Day 5 Parsvakonasana: Ashtanga Challenge with Maria Margolies

    Day 5: Learn parsvakonasana, extended side angle pose today with Maria!

  • Day 6 Prasarita Padottanasana: Ashtanga Challenge with Maria Margolies

    Learn the variations of standing wide legged forward fold with Maria in Day 6 of our challenge!

  • Day 7 Parsvottanasana: Ashtanga Challlenge with Maria Margolies

    Last day of our 7 day Ashtanga Yoga Challenge! Learn the last posture of the primary series - Parsvottanasana, or Pyramid Pose. Link together everything you've learned in the 7 days and end with the closing sequence!

  • Beginner Slow Flow with Mary Ochsner

    Linger in poses, build endurance, focus your mind, and find space in your body with this slow flow led by master yogini Mary Ochsner.

  • Beginner Inversions with Brad Terrell

    Ready to go upside down? Join Brad Terrell for a 15-minute class dedicated to your inversion practice. This full body workout includes drills geared towards strength and flexibility needed to get into headstands, forearm stands, and handstands.

  • Energizing Self-Love Yoga Flow with Andrea Bogart

    Join Andrea for a 45-Min Energizing, Self-Love practice! Carving out space to focus on what makes YOU feel great is an essential part of self-care.

    Note: Andrea is early in her second trimester of pregnancy and modifying to make this safe for her and her growing baby. She cues modifications and...

  • Beginner YogaSculpt with Missy Fresques

    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...

  • Beginner Flexibility Flow with Roxanne Gan

    This 60-minute, all-levels class is meant to increase flexibility and mobility in your shoulders, hips, and back while connecting mind and body through breath. Perfect after a long day of sitting or as a recovery flow after vigorous workout.

  • Forward Folds for Beginners with Melini Jesudason

    Touching your toes doesn’t matter. It’s about the journey. Learn the basics of forward folding and practice dynamic ways to stretch your hamstrings and low back.

  • Backbend Drills for Beginners with Brad Terrell

    Challenge your flexibility safely with drills designed to lengthen and stretch your back, shoulders, and chest.

  • Shoulder & Upper Back: Deep Yin with Deandre Sinette

    Deep, meditative, and relaxing, this 25-minute yin class targets high-tension areas like your upper back and shoulders—perfect for unwinding after a long day and relieving stress.

  • Bedtime Yoga for Insomnia with Mary Ochsner

    Do you have trouble falling or staying asleep? Or is it hard for you to "turn your brain off" at night? This 7-minute yoga sequence is for you. You'll flow from the comfort of your bed, and as you move you'll find your body and mind release and relax. You'll be off to dreamland in no time.

  • Yoga for Sleep with Mary Ochsner

    This yoga flow lets you fall asleep quickly, sleep soundly, and wake up feeling good in your body. It’s the bedtime ritual you’ve been searching for.

  • Neck Relief with Melini Jesudason

    Give your neck some love with a 8 minute yoga class that’s all about relieving tension and stress in your neck and shoulders. Whether you just woke up and want to start the day right, or it’s been a long day sitting at a desk, this is the class you didn’t know you need.

  • Hamstrings and Hip Flexors: Gentle Stretch with De'andre Sinette

    Feeling tight? De’Andre as he leads you through 20 minutes of gentle stretches for your hips and hamstrings, so whether you’ve been sitting in a chair all day or feeling sore from a previous workout, your body will thank you.

  • Wake Up and Move Flow with Mary Ochsner

    Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.

  • Healthy Shoulders in 11 Moves with Martina Rando

    Whether you’re working on deepening your backbends, prepping for pincha, or trying to find more space and flexibility in your upper back and shoulders, this 20 minute mobility class is for you.

  • Core and Heart: Happiness Flow with Mary Ochsner

    Brighten up your day with this 15-minute vinyasa full of classic postures, core work, and backbends

  • Loving Flow with Vance Vlasek (Instagram Live)

    Bring a little joy into your day with this moderate heart and hip opening flow with Vance Vlasek. Be prepared to giggle and think about Love!

    Spotify playlist: https://open.spotify.com/playlist/5lpKvdqZN7K7LXo6MOvEqb?si=U4fiqfVLSrCnJfTgJvV5EA

    Live on 9/13/20

  • 15 Minute Mood Booster with Mary Ochsner

    Flow away stress and anxiety with this quick, heart-opening vinyasa. In this 15-minute class you’ll focus on backbends and side stretches to release tension and boost your mood.

  • I Am Focused: Mantra Vinyasa Series with Vance Vlasek

    Experience the power of focus in the fourth class of our mantra series with Vance! Tap into your third eye center to expand your intellect, imagination, and intuition with pranayama and slow vinyasa flow.

  • Start Your Week with Andrea Jensen (LIVE)

    A shorter flow to help you kick off your week the right way. The perfect way to quickly center yourself and start your Monday.

  • Bhakti Flow Celebration with Peter Walters (Instagram Live)

    Yo Yo Yogis! Come join Peter Walters for this celebratory Bhakti Flow Vinyasa Practice! What is Bhakti you might ask? Well, come find out! All open- minded beings are invited and welcomed. This is an accessible, but spicy all-levels vinyasa class.