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Neck Relief with Melini Jesudason

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Yoga for Sleep with Mary Ochsner

Beginner Classes • 18m

Up Next in Beginner Classes

  • Neck Relief with Melini Jesudason

    Give your neck some love with a 8 minute yoga class that’s all about relieving tension and stress in your neck and shoulders. Whether you just woke up and want to start the day right, or it’s been a long day sitting at a desk, this is the class you didn’t know you need.

  • Hamstrings and Hip Flexors: Gentle St...

    Feeling tight? De’Andre as he leads you through 20 minutes of gentle stretches for your hips and hamstrings, so whether you’ve been sitting in a chair all day or feeling sore from a previous workout, your body will thank you.

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    Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.

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