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Wake Up and Move Flow with Mary Ochsner
Beginner Classes • 13m
Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.
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Spotify playlist: https://open.spotify.com/playlist/5lpKvdqZN7K7LXo6MOvEqb?si=U4fiqfVLSrCnJfTgJvV5EA
Live on 9/13/20