Loving Flow with Vance Vlasek (Instagram Live)
Beginner Classes • 38m
Bring a little joy into your day with this moderate heart and hip opening flow with Vance Vlasek. Be prepared to giggle and think about Love!
Spotify playlist: https://open.spotify.com/playlist/5lpKvdqZN7K7LXo6MOvEqb?si=U4fiqfVLSrCnJfTgJvV5EA
Live on 9/13/20
Up Next in Beginner Classes
15 Minute Mood Booster with Mary Ochsner
Flow away stress and anxiety with this quick, heart-opening vinyasa. In this 15-minute class you’ll focus on backbends and side stretches to release tension and boost your mood.
I Am Focused: Mantra Vinyasa Series w...
Experience the power of focus in the fourth class of our mantra series with Vance! Tap into your third eye center to expand your intellect, imagination, and intuition with pranayama and slow vinyasa flow.
Start Your Week with Andrea Jensen (L...
A shorter flow to help you kick off your week the right way. The perfect way to quickly center yourself and start your Monday.