5-Minute Mood Booster with Mary Ochsner
Beginner Classes • 5m 5s
Boost your mood with a quick, 5-minute vinyasa flow that will get your out of your head and into your body.
Up Next in Beginner Classes
10-Minute Mood Booster with Mary Ochsner
Flow away stress and anxiety with this quick, heart-opening vinyasa. In this 10-minute class you’ll focus on backbends and side stretches to release tension and boost your mood.
Beginner Slow Flow with Peter Walters...
Welcome to our beginner friendly slow flow! This class isn’t exactly restorative, but it’s super chill and accessible to most, mostly-able bodied people. I created this for my 70 year-old parents, and yet some older folks are super-athletes, and some young folks are less mobile. This is a great p...
Ashtanga Yoga for Complete Beginners ...
Join our newest HTPY instructor - Maria Margolies with this Basics of Ashtanga yoga class! This is a fundamental and ashtanga basics class for beginners. In this class, Maria introduces the ashtanga method, explains the fundamentals of the ashtanga vinyasa yoga system and its terms. We learn abou...