Deep, meditative, and relaxing, this 25-minute yin class targets high-tension areas like your upper back and shoulders—perfect for unwinding after a long day and relieving stress.
Do you have trouble falling or staying asleep? Or is it hard for you to "turn your brain off" at night? This 7-minute yoga sequence is for you. You'll flow from the comfort of your bed, and as you move you'll find your body and mind release and relax. You'll be off to dreamland in no time.
This yoga flow lets you fall asleep quickly, sleep soundly, and wake up feeling good in your body. It’s the bedtime ritual you’ve been searching for.
Give your neck some love with a 8 minute yoga class that’s all about relieving tension and stress in your neck and shoulders. Whether you just woke up and want to start the day right, or it’s been a long day sitting at a desk, this is the class you didn’t know you need.
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