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Bedtime Yoga for Insomnia with Mary Ochsner

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Shoulder & Upper Back: Deep Yin with Deandre Sinette

Beginner Classes • 26m

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  • Bedtime Yoga for Insomnia with Mary O...

    Do you have trouble falling or staying asleep? Or is it hard for you to "turn your brain off" at night? This 7-minute yoga sequence is for you. You'll flow from the comfort of your bed, and as you move you'll find your body and mind release and relax. You'll be off to dreamland in no time.

  • Yoga for Sleep with Mary Ochsner

    This yoga flow lets you fall asleep quickly, sleep soundly, and wake up feeling good in your body. It’s the bedtime ritual you’ve been searching for.

  • Neck Relief with Melini Jesudason

    Give your neck some love with a 8 minute yoga class that’s all about relieving tension and stress in your neck and shoulders. Whether you just woke up and want to start the day right, or it’s been a long day sitting at a desk, this is the class you didn’t know you need.

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