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Day 6 Prasarita Padottanasana: Ashtanga Challenge with Maria Margolies
Beginner Classes • 32m
Learn the variations of standing wide legged forward fold with Maria in Day 6 of our challenge!
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Day 7 Parsvottanasana: Ashtanga Chall...
Last day of our 7 day Ashtanga Yoga Challenge! Learn the last posture of the primary series - Parsvottanasana, or Pyramid Pose. Link together everything you've learned in the 7 days and end with the closing sequence!
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Beginner Slow Flow with Mary Ochsner
Linger in poses, build endurance, focus your mind, and find space in your body with this slow flow led by master yogini Mary Ochsner.
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Beginner Inversions with Brad Terrell
Ready to go upside down? Join Brad Terrell for a 15-minute class dedicated to your inversion practice. This full body workout includes drills geared towards strength and flexibility needed to get into headstands, forearm stands, and handstands.
