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Day 5: Learn parsvakonasana, extended side angle pose today with Maria!
Learn the variations of standing wide legged forward fold with Maria in Day 6 of our challenge!
Last day of our 7 day Ashtanga Yoga Challenge! Learn the last posture of the primary series - Parsvottanasana, or Pyramid Pose. Link together everything you've learned in the 7 days and end with the closing sequence!
Linger in poses, build endurance, focus your mind, and find space in your body with this slow flow led by master yogini Mary Ochsner.