GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: GETSTARTED at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe

Already subscribed? Sign in

Sun Salutation B: 14 Days of Yoga for Beginners with Mary Ochsner

Beginner Classes • 45m

Up Next in Beginner Classes

  • How to Use Props: 14 Days of Yoga for...

    Learn how to use props to make poses that require flexibility more accessible. No props? No problem. You’ll also learn how to modify flexibility postures when you don’t have blocks or straps.

  • Hip Opening 101: 14 Days of Yoga for ...

    Breathe through some classic hip openers in a 20-minute feel good stretch that sets your body up for strengthening postures.

  • Inner Thighs and Hip Flexors: 14 Days...

    Warm up with seated stretches and then flow through a hip and inner-thigh opening half-mandala, complete with warrior II, lizard pose, and side lunge.

1 Comment