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Watch this video and more on How To Practice Yoga
Learn the first posture of the primary series today with Maria Margolies - a standing forward bend with padangustasana and padahastasana. Link everything together with surya namaskar a, surya namaskar b, and finish with the ending sequence!
Learn triangle and reverse triangle pose in Day 4 with Maria Margolies, linking everything you've learned with the ending sequence.
Day 5: Learn parsvakonasana, extended side angle pose today with Maria!
Learn the variations of standing wide legged forward fold with Maria in Day 6 of our challenge!