Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pumping and boost your metabolism. Weights are optional! No weights? Here are a few alternatives you can find around the house: canned food, water bottles, books or even wine bottles : ) Make sure you que up the spotify playlist before class: https://open.spotify.com/playlist/7mdzcD5hi9Hx9j0T1wNQ7c?si=QAM-tMBSQe2V55IWDWQtAA
07/18/2020 12:00pm EST
This 60-minute, all-levels class is meant to increase flexibility and mobility in your shoulders, hips, and back while connecting mind and body through breath. Perfect after a long day of sitting or as a recovery flow after vigorous workout.
Touching your toes doesn’t matter. It’s about the journey. Learn the basics of forward folding and practice dynamic ways to stretch your hamstrings and low back.
Challenge your flexibility safely with drills designed to lengthen and stretch your back, shoulders, and chest.
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