Alignment Basics: 14 Days of Yoga for Beginners with Mary Ochsner
Ready to do some yoga? This is the first class in a 14-day Yoga for Beginners series that’s perfect for first time yogis or people looking to start a yoga practice. In these 35 minutes, you’ll ease into practice by learning some simple breathwork and moving through basic postures with alignment a...
Beginner Slow Flow: 14 Days of Yoga for Beginners with Mary Ochsner
This class focuses on resting space in your upper body, hips, and quads. You’ll move through a meditative flow and eventually work your way into Dancer’s Pose. Lots of modifications and variations are offered throughout the way.
Balancing for Beginners: 14 Days of Yoga for Beginners with Mary Ochsner
This class teaches the fundamentals of balance and introduces posture like airplane, standing splits, and tree pose. You’ll learn what it means to “find your edge” while working core stability and leg strength.
Intro to Power Yoga: 14 Days of Yoga for Beginners with Mary Ochsner
Test how far you’ve come in this beginner-friendly power flow. You’ll breathe through powerful poses like Warrior II, extended side angle, and side plank. Variations and modifications will be given throughout class, so there’s something for everyone.
Welcome to Beginner Vinyasa with Kaylie Daniels! In this class, we'll focus on finding alignment in every pose and linking our breath to our movement. No props needed! Playlist: https://open.spotify.com/playlist/4oRdXuZ3K7tCbizkc4MJb9
Welcome to our beginner friendly slow flow! This class isn’t exactly restorative, but it’s super chill and accessible to most, mostly-able bodied people. I created this for my 70 year-old parents, and yet some older folks are super-athletes, and some young folks are less mobile. This is a great p...
Ashtanga Yoga for Complete Beginners with Maria Margolies
Join our newest HTPY instructor - Maria Margolies with this Basics of Ashtanga yoga class! This is a fundamental and ashtanga basics class for beginners. In this class, Maria introduces the ashtanga method, explains the fundamentals of the ashtanga vinyasa yoga system and its terms. We learn abou...
Day 1 Surya Namaskar A: Ashtanga Challenge with Maria Margolies
Welcome to Day 1 of our 7 Day Ashtanga Yoga for Beginners Challenge with Maria Margolies! Today, you'll learn the essence of Ashtanga yoga starting with Sun Salutation A, linking breath to movement. Closing poses with seated hip openers and core strength.
Day 3 Padangustasana: Ashtanga Challenge with Maria Margolies
Learn the first posture of the primary series today with Maria Margolies - a standing forward bend with padangustasana and padahastasana. Link everything together with surya namaskar a, surya namaskar b, and finish with the ending sequence!