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Arm Balances & Inversions

Arm Balances & Inversions

Get on your hands and get inverted with these tutorials and vinyasa flows!

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Arm Balances & Inversions
  • Forearmstand: Posture Breakdown with Melini Jesudason

    Learn how to forearmstand step-by-step with Melini Jesudason.

  • Shoulder Stand: Posture Breakdown with Melini Jesudason

    Shoulder stand is an intricate posture that improves circulation in the body, releases tension and stress, and improves digestion, but when practiced incorrectly can actually compress the spine. Melini Jesudason breaks down how to safely enter the pose step by step.

  • Solar Plexus Chakra: Chakra Vinyasa Series with Andrew Sealy

    Discover your strength. Welcome to the third class of our chakra illuminating vinyasa series with Andrew Sealy! In this class we’ll explore the Solar Plexus Chakra, Manipura, which is located in the upper abdomen in the stomach area. The solar plexus chakra is rooted in your core, sense of power,...

  • Third Eye Chakra: Chakra Vinyasa Series with Andrew Sealy

    Tap into your intuition. Welcome to the sixth class of our chakra enlivening vinyasa series with Andrew Sealy! In this class, we’ll explore the Third Eye Chakra, Ajna, which is located in between the eyebrows. The third eye chakra is associated with your intuition and vibrance, which is tapped in...

  • Sacral Chakra: Chakra Vinyasa Series with Andrew Sealy

    Your daily vitality. Welcome to the second class of our chakra enlightening vinyasa series with Andrew Sealy! In this class we’ll explore the Sacral Chakra, Swadhisthana, which is located at the lower abdomen, right below the navel. The sacral chakra is the seat of the element of water, taste, vi...

  • Inversion Flow with Melini Jesudason

    Flow through headstand, forearmstand, and handstand in this invigorating 20 minute class with Melini!

  • Arm Balancing for Beginners with Brad Terrell

    Work on some beginner arm balances like L-sit and Crane with Brad! Arm balances aren't just about arm strength - core and leg strength are important components as well!

  • Wrist Mobility + Grip Strength for Handstands/Arm Balances with Brad Terrell

    If you've been struggling with any wrist or hand pain due to continuous weight baring postures like handstand or arm balances, this class will help you focus on creating more mobility in your wrists and more grip to your forearms and hand muscles!

  • Root Chakra: Chakra Vinyasa Series with Andrew Sealy

    Connect with your roots. Welcome to the first class of our chakra balancing vinyasa series with Andrew Sealy! In this class, we’ll explore the Root Chakra, Muladhara, which is located at the base of your spine. The root chakra is the seat of nourishment and root of existence, so we begin to balan...

  • Strength & Cardio Vinyasa: Glow Flow with Kaylie Daniels

    Join Kaylie for a 45 minute fun and fiery vinyasa! Flow through strength poses into hip stretches/backbends, arm balances and optional inversions. Playlist: https://open.spotify.com/playlist/73kZOFwr3d44QjPJin6I0l?si=uRooU3ZpTDuf0h70xXid3A

  • Sunday "Church" Bhakti Flow with Peter Walters (LIVE RECORDING)

    Oh Happy Day! Our Sunday Bhakti Flow ‘Church’ classes are particularly celebratory! These classes are explosive freestyle, musical journeys through mind, heart and breath. We use this practice to digest the previous week, and prepare our entire beings for the week ahead. These classes are strong,...

  • Feel the Aliveness of Your Being: Bhakti Vinyasa with Christine Anderson (LIVE)

    A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

    [In partnership with East West Live]

  • Flow into Headstand: Power Vinyasa with Allison Waldbeser

    Grab your mat and get upside down with Allison’s 30 minute headstand flow! In this class you’ll build upper body strength in order to find stability in the shoulders and core. You’ll be guided through mindful movement and breath awareness throughout your practice.

    Save the playlist for class and...

  • Honor and Cultivate Your Energy: Bhakti Vinyasa with Christine Anderson (LIVE)

    A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

    [In partnership with East West Live]

  • Intermediate Vinyasa: Glow Flow with Kaylie Daniels

    In this intermediate vinyasa class with Kaylie, we’ll work into some arm balances, inversions, and poses! No equipment needed, unless you’d like a block or strap in your practice! Playlist: https://open.spotify.com/playlist/52xEoINn5obW49et3Ad4ow?si=wIN90GZ2Rh2RGxcywrm4qg

  • In the Flow: Bhakti Vinyasa with Christine Anderson (LIVE RECORDING)

    A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

    [In partnership with East West Live]

  • Fly into Crow: Power Flow with Allison Waldbeser

    Challenge your strength in this 30 minute power flow that focuses on the core and arms in order to fly into crow pose. This arm balance will help you focus more clearly and deepen your ujayii breath.

    Join Allison as you explore your creativity through mindful movement and boost your energy and ...

  • Flow into Forearm Stand: Power Vinyasa with Paul Teodo

    This is a power vinyasa flow designed to get your body ready for forearm balance, pincha mayurasana! Grab a block and head onto your mat to join Paul in this practice!

  • Exploring the Solar Plexus: Bhakti Vinyasa with Christine Anderson (LIVE)

    A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

    [In partnership with East West Live]