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Watch this video and more on How To Practice Yoga

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Fly into Crow: Power Flow with Allison Waldbeser

Arm Balances & Inversions • 30m

Up Next in Arm Balances & Inversions

  • Flow into Forearm Stand: Power Vinyas...

    This is a power vinyasa flow designed to get your body ready for forearm balance, pincha mayurasana! Grab a block and head onto your mat to join Paul in this practice!

  • Exploring the Solar Plexus: Bhakti Vi...

    A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

    [In partnership with East West Live]

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