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Watch this video and more on How To Practice Yoga
Join Kaylie in this 30 minute sculpt + flow class! No weights needed (Note: microphone gets choppy)
It’s leg day! Grab your light and heavy weights and get ready to tone and sculpt your glutes, quads, and hamstrings!
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Flow through a 30 minute guided vinyasa practice to open your heart, move with your breath, and feel good in your body with Allison!
Get ready to sculpt + flow in this 30 minute class with Kaylie! No weights needed