Join Kaylie in this 30 minute sculpt + flow class! No weights needed (Note: microphone gets choppy)
Playlist: https://open.spotify.com/playlist/48oKh9WvSFiBma9UK7Sz2x?si=ptlXIHJcRMqZ5X0zM2qCVQ
It’s leg day! Grab your light and heavy weights and get ready to tone and sculpt your glutes, quads, and hamstrings!
Save the playlist for class:
https://open.spotify.com/playlist/3Ug2gv6W29aTMF7NUwT6u2
Flow through a 30 minute guided vinyasa practice to open your heart, move with your breath, and feel good in your body with Allison!
Playlist: https://open.spotify.com/playlist/4hNVE1mQCQugQGMnVV3TK6
Get ready to sculpt + flow in this 30 minute class with Kaylie! No weights needed
Playlist: https://open.spotify.com/playlist/05bs3GGGy8WdKMd5xdWcHF
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